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from
TravelSocks.com
Travel
Can Be Tough on Your Legs
Whether you travel my plane, train, automobile,
or bus, any trip that lasts more than a few
hours could leave your legs swollen and achy.
And if you travel for a long period of time (5
hours or more), the problem can become more
serious. So why is travel so hard on legs?
When you travel, you're essentially confined to
your seat. Sitting in tight, cramped quarters
for long periods of time does not allow you to
stretch or exercise your leg muscles - the
muscles that are responsible for assisting the
venous blood flow back to your heart. As the
hours of inactivity add up, your circulation
slows down.
You may notice swelling, discomfort, or even
pain in your legs, ankles, and feet. The longer
you ride without exercising or stretching, the
worse you may feel.
But swollen and achy legs are just one part of
the problem. Travelers need to be aware of, and
take measures against, a more serious condition
called a deep vein thrombosis (DVT).
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